Hello,
Please have a look at all of the links I have posted. There are quite a few to choose from, so have at it!
Great Job today everyone!

At the Home meet we had a lot of trouble with finishing under the water and touching the pads to stop the time. Guys and Girls when you finish your race your hand must be under the water!!
PLEASE watch at "1:10" when she touches the wall UNDERWATER! And again at the end.
http://www.goswim.tv/entries/5235/go-swim-freestyle-with-kara-lynn-joyce...

For our Youngsters that are having a hard time with diving this link is for you!!
Keep your legs tight and straight, point your toes.
http://www.goswim.tv/entries/5564/starts---clean-up-the-feet.html
Also see drill "Rocket Launchers"
http://www.goswim.tv/entries/5304/starts-turns---rocket-launchers.html

We need to start focusing on kicking under water off of our starts and turns.
I know this link is specific to Backstroke but you may also do this on your stomach for Freestyle and Butterfly.
http://www.goswim.tv/entries/5606/backstroke---underwater-dolphin---size...
http://www.goswim.tv/entries/5813/freestyle---flutter-kick-x.html
Also feel like Phelps... Notice the kicking underwater!
http://www.goswim.tv/entries/5311/freestyle---phelps-like-breakouts.html

Another kicking drill:
This helps with body position and body roll. MUST WATCH.
http://www.goswim.tv/entries/5533/freestyle---6-kick-switch.html

This is just for fun. For Gold and USA Swimmers.
http://www.goswim.tv/entries/5398/

See you guys at practice!
Coach Grace